Biking travel for many foreign countries is a general way to exercise healthy and look road scenery on both sides.In recent, because of the development of environmental protection consciousness, most people like urn fat other than burning gas. Nation people are also very like biking.

Biking exercise is not limiting time; speed. Biking can reduce fat, in addition, build body. The reason is biking absorbing lot of oxygen that can strengthen heart function. At the same time, it can prevent high blood pressure which is more effective sometimes. Biking can shrink vessel, improve blood circulation. Head absorbs more oxygen and much of fresh air will make it clearer. You will feel freedom and happy when you biking. It is not a tool of replacing walking, in addition, is a method of joyful heart.
Sport experts suggest that amount of biking exercise should appropriate. Only notice bike distance is not enough, the resistance you meet in the biking can keep your body. Resisting at least thirty minutes to sixty minutes each biking. Let upper body relax to avoid shoulder and neck pain when biking. Do not press body too low when biking, it will limit abdomen respiration.
Through begin to Europe, but American invents hill bike covers traditional bike conception, bring a new wind to global.
Hill bike is a particular designed for cross-country like hills, pathway and open-country, sandy gravel road and etc. One thousand nine hundred and ninety-seven year began in The west coast San Francisco. The idea of designing and manufacturing cross-country bike is originate from a group young people like biking at hillside. Officially to named hill bike is after two years. Therefore, competitive dropped became a new program development in sport competition. Sports man ride hill bike follow the provision downhill line high speed drop, speed faster, absorbing more fans.
Competition of riding hill is about three programs: downhill event and dual slalom which is like ski competition---the former is biker dropped a downhill and calculates the shortest time winner. The latter is two bikers at two separation downhill drops at the same time , according Z sharp to biking and leaping, the first is the winner. Cross-country began to nature environment, match mileage is often about sixteen to twenty four kilometer, among at least twenty five percents it not renovated by people. All competition knacks are appropriate to following the order track, prevent going unneeded roads.
Bike equipment requirement
First, choose bike. The reason why choose a suit bike is it can reduce many unneeded troubles in the road, then is better to choose a slight and good quality bike.
Second, coordinate with bike. Before long journey can do a self-test, do a short travel; understand self physical strength to more suit bike function.
Three, do enough preparation. Such as whether gas is enough; every parts has problem, you should do an overhaul before setting out. You can bring a spare tyre, few tools when you still have power. If you are biking at hill should bring map and compass.
Forth, go biking clothes. You can wear bright-color clothes like special for biking shorts to protect skin from rub. Clothes appropriate multilayer to adjust cold and hot. The better is wearing helmet to protect head.
Five, drink more to prevent prostration.
Six, do enough work to prevent sun
Seven, abide by traffic rules on the street. Notice all around vehicle and ground situation, send out signal when make a turn, do not cut in and retrograde motion.
Eight, do not forget lock bike when parking

Riding become a popular leisure style in many country. However, before you join this sport, you had better choose a suit for you Abercrombie and Fitch Hoodie and Abercrombie and Fitch Pants Jeans.