Golf Exercise And Stretch Program For Total Golf Performance

Golf Exercise And Stretch Program For Total Golf Performance

Author: TG Contributor
Date: 2020-01-29

Share using:



Golf exercise and stretch.  This is a combination I use in all of my golf fitness programs both online and with my personal golf clients.  It’s the ultimate combination to improve the golfers swing quickly and efficiently.

Golf exercise and stretch.  This is a combination I use in all of my golf fitness programs both online and with my personal golf clients.  It’s the ultimate combination to improve the golfers swing quickly and efficiently. 

A fitness program for golfers that does not incorporate a golf exercise and stretch is doing more harm than good.  Golfers need that blend of dynamic strength specific to the golf swing and the range of motion to hold it for 18 holes. 

So many times I hear a golfer mention stretching only.  This is a big mistake!  Stretching without strengthening does not equal permanent range of motion improvements.  An over-stretched muscle that doesn’t have strength opens up the possibilities for injury. 

That is why golf exercise and stretch is the key.  For every golf exercise, there is an appropriate stretch.  Taking this approach will create a powerful swing with less tension and stress put on the body. 

An example of golf exercise and stretch is doing a back hyperextension for strength, and then lying on your back, grabbing your knees and pulling them into your chest to stretch your back.  That would be a perfect combination for your lower back. 

This is how your entire golf exercise program should be laid out.  And notice, it’s never just one or the other.  It’s both!   

If you ever come across a golf fitness trainer who doesn’t incorporate both…run!  That’s not the program for you.  Any professional should mention both topicsComputer Technology Articles, not just one or the other. 

So hopefully you have gained a little knowledge as to a golf exercise and stretch program.

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR

Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.   Take a look at his just released golf fitness dvds at his golf fitness training site - Perform Better Golf.

Written by : Mike Pedersen


No Comments

Trending Blogs

Explore Activities
General Read More
Food of Sikkim
Explore Activities
Leisure Read More
Know the best places to visit in North east India: Meghalaya and more
Explore Activities
Adventure Rush Read More
Trekking in the lost kingdom of Mustang

Latest Blogs

Latest Blogs
Adventure Rush Read More
Discovering Haa Valley: Bhutan's Hidden Gem
Latest Blogs
Leisure Read More
Aalo, Arunachal Pradesh: A Gem in the Himalayas
Latest Blogs
Leisure Read More
Exploring Phuentsholing: Gateway to Bhutan's Enchantment
Latest Blogs
Leisure Read More
Everything You Need to Know About Nathula Pass, Sikkim
A call to all travel junkies
Share your amazing travel stories
&
inspire someone today!
Become a TOURGENIE contributor
Write for our blog
Want to explore more Activities?
Explore Activities
Trek to Goecha La
Trek to Goecha La
11 Days 10 Nights
Explore Activities
Ziro Music Festival
Ziro Music Festival
7 Days 6 Nights
Explore Activities
Lhuentshe Tshechu Festival Tour
Lhuentshe Tshechu Festival Tour
16 Days 15 Nights
PARTNERS
ADDRESS:
  • Near Co-Operative, Middle Sichey Gangtok, East Sikkim, India, 737101

    • booking@tourgenie.com
    • support@tourgenie.com