Easy Golf Exercises You Can Do At Home Simple Pointers from Golf Experts

Easy Golf Exercises You Can Do At Home -- Simple Pointers from Golf Experts

Author: TG Contributor
Date: 2020-01-29

Share using:



Quite a lot of questions have been asked on what is the perfect physical condition for a great game of golf. You don’t need bulging muscles or flexibility like a ballerina to become Tiger Woods. It all boils down to proper golf exercises to target specific areas in our body involved in the sport to give you powerful and accurate swings, as well as the stamina to maintain that power till the game ends.

Golf Training Exercise 101 - What Is Used For the Sport

Before we start out with our training program to improve your body for golf, the first thing we need to do is to determine what areas in our body needs to be addressed. For example, the muscles in our body need to be tight as a spring if you want to get a lot of power behind your swing -- as well as making sure that they are flexible enough to avoid getting aches and pains after a few holes.

The secret to a successful golfer is their core muscles. This involves every major muscle group starting from your belly button -- your abs, sternum, hips, and buttocks. That's right; improving the "core" ensures peak physical condition during your game.

A Simple Exercise You Can Do At Home

There are two ways to do this simple exercise -- any normal chair in your home or with an exercise ball. You should be sitting upright, with your chest high and you're back straight. Don’t slouch!

Hold with your two hands a weighted medicine ball or a 5 or 10 pound dumbbell held straight out in front of you with your hands extended. Rotate your upper body with moving in your sitting position until you reach your limit. Continue holding the ball and rotate to the other direction. Repeat this exercise a few times till you get the hang of it.

Some golf exercises that mimics the same maneuver targets our body's rotation. The perfect swing comes from a full rotation of our upper body while maintaining constant position with our lower body. This ensures that you swing with the right posture to avoid upper or lower back pains every after each swing, a full flexibility for a powerful swingFree Reprint Articles, and improves rotation strength and muscle stamina.

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR

Golf exercises that targets a golfer's core is quite simple. Proper golf training exercise ensures that your body has the perfect rotational power to back up your swing for the much needed power to get your shot across the fairway, not to mention improve your stamina so that you can get to make use of that power till the end of the game.

Written by : Calista Abbott


No Comments

Trending Blogs

Explore Activities
General Read More
Food of Sikkim
Explore Activities
Leisure Read More
Know the best places to visit in North east India: Meghalaya and more
Explore Activities
Adventure Rush Read More
Trekking in the lost kingdom of Mustang

Latest Blogs

Latest Blogs
Leisure Read More
Aalo, Arunachal Pradesh: A Gem in the Himalayas
Latest Blogs
Leisure Read More
Exploring Phuentsholing: Gateway to Bhutan's Enchantment
Latest Blogs
Leisure Read More
Everything You Need to Know About Nathula Pass, Sikkim
Latest Blogs
History Read More
Experience that make North East India unique
A call to all travel junkies
Share your amazing travel stories
&
inspire someone today!
Become a TOURGENIE contributor
Write for our blog
Want to explore more Activities?
Explore Activities
Trek to Goecha La
Trek to Goecha La
11 Days 10 Nights
Explore Activities
Ziro Music Festival
Ziro Music Festival
7 Days 6 Nights
Explore Activities
Lhuentshe Tshechu Festival Tour
Lhuentshe Tshechu Festival Tour
16 Days 15 Nights
PARTNERS
ADDRESS:
  • Near Co-Operative, Middle Sichey Gangtok, East Sikkim, India, 737101

    • booking@tourgenie.com
    • support@tourgenie.com