Quite a lot of questions have been asked on what is the perfect physical condition for a great game of golf. You don’t need bulging muscles or flexibility like a ballerina to become Tiger Woods. It all boils down to proper golf exercises to target specific areas in our body involved in the sport to give you powerful and accurate swings, as well as the stamina to maintain that power till the game ends.

Golf Training Exercise 101 - What Is Used For the Sport

Before we start out with our training program to improve your body for golf, the first thing we need to do is to determine what areas in our body needs to be addressed. For example, the muscles in our body need to be tight as a spring if you want to get a lot of power behind your swing -- as well as making sure that they are flexible enough to avoid getting aches and pains after a few holes.

The secret to a successful golfer is their core muscles. This involves every major muscle group starting from your belly button -- your abs, sternum, hips, and buttocks. That's right; improving the "core" ensures peak physical condition during your game.

A Simple Exercise You Can Do At Home

There are two ways to do this simple exercise -- any normal chair in your home or with an exercise ball. You should be sitting upright, with your chest high and you're back straight. Don’t slouch!

Hold with your two hands a weighted medicine ball or a 5 or 10 pound dumbbell held straight out in front of you with your hands extended. Rotate your upper body with moving in your sitting position until you reach your limit. Continue holding the ball and rotate to the other direction. Repeat this exercise a few times till you get the hang of it.

Some golf exercises that mimics the same maneuver targets our body's rotation. The perfect swing comes from a full rotation of our upper body while maintaining constant position with our lower body. This ensures that you swing with the right posture to avoid upper or lower back pains every after each swing, a full flexibility for a powerful swing, and improves rotation strength and muscle stamina.