Since ancient times, yoga has been used for sustained health of human beings. The concept of yoga is based on the practice of certain physical and breathing exercises that tends to provide a healthy way to attain good health. Yoga is known to be originated from the Indian sub continent. It has emerged as the most natural way to achieve total fitness and ward off stress. Another major reason behind its popularity is the unavailability of time that restricts people doing any kind of physical exercise. In such cases, these yoga positions are meant to provide much sought after relieve from anxiety.

Yoga positions include various breathing and sitting exercises that deliver numerous health benefits in specific conditions. Although there are various yoga positions to start with, but I would suggest consulting a skilled yoga practitioner in order to learn those yoga positions that are specific to your health condition. Some basic yoga positions are Seated yoga position – this position often focuses on learning disciplined breathing techniques. Under these positions, a person sit cross legged in an erect position and learn to control their diaphragm and let their breathing process work for them.

Standing yoga position is one of the most widely used yoga positions that focus on enhancing the flexibility and spinal alignment as well as making the use of breathing techniques. Supine yoga position lengthens and strengthens the spinal column thus energizing the parts of the back.

The belly down yoga position focuses on abs and upper body strength. During this position, people lift themselves from the ground and perform a series of stretch positions in a fluid motion. The posture under twisting yoga position focuses majorly on stretching the body, especially the spinal column. The balancing yoga position improves the flexibility and strengthens the back and abdominal muscles. Keeping yourself in this position for a longer period of time results in enhanced flexibility.