Many people adopt different corporate practices to enhance their office productivity but it is important to mention here that yoga can bring significant health benefits to the employees of an organization. This form of yoga is popularly known as Corporate Yoga. Let’s understand how yoga helps organizations increase their productivity.
In the past few years the strength of employees in an organization has increased, especially with the introduction of personal computer. Working long hours in front of a computer can create a multitude of back, neck, shoulder, spine, hip, and wrist problems. The muscle groups in all the given areas face a wide range of problems, if they ignored by office workers and management.
Today’s hectic life and long working schedule has made human body prone to various ailments including migraine, weakness, anxiety, depression, back pain, hip problems and others. With the passage of time, there have been many improvements in ergonomics and studies which discover new concepts about the relationship of prolonged sitting to specific health problems.
According to a recent study it has been studied that office workers are more prone of developing blood clots. It is advisable to take all the precautionary measures before jumping to any conclusion. It is your body and its care must be taken by yourself only.
Corporate yoga is found to be extremely useful in helping people stay away from these ailments. There are numerous organizations that have started paying attention to the health of their employees and subscribed to various yoga gurus to bring a more health work force. A short yoga session can help individuals release muscle stiffness and alleviate the regular pains and aches, which result from prolonged sitting.
Corporate yoga session create an atmosphere of diminished anxiety, reduced stress, positive thinking, and raises morale.