TourGenie

Meditation and Rejuvenation Retreat

Duration :8 days, 7 nights

PRICE: INR 35,555 per person on twin sharing

DAY 1:
Arrival

We will pick you up from Bagdogra airport/NJP and drive you to Gangtok. The beautiful River Teesta will accompany you most of the way. 

On arrival, you will check in to your hotel and later have dinner. You will be briefed about the next day's program.


There will be a pool of vehicles leaving for Gangtok at designated times from Bagdogra / NJP (6 Pax per vehicle)

Stay Details : Rhenock House , Gangtok / Similar
DAY 2:
Early morning, before breakfast, we will take you to the yoga centre for your session. You will return back to your hotel for breakfast and spend the rest of the day either at the Yoga centre interacting with instructors or walk through the local bazaars (walking tour).

The evening's yoga session will be followed by a quiet dinner.

6.00 am:         Wake up
6.00 to 6.30 am: Freshen up 
6.30 to 7.15 am: Morning walk
7.15 to 7.30 am: Rest
7.30 to 8 am:         Introductory session on yoga and meditation
8.00 to 9 am:         Hatha yoga session
9 am to 9:30 am: Meditation 
10.00 am: Brunch
10:30 to 1:30 pm: Walk through the local bazaar
1:30 to 2:30 pm: Fruit and Snack Lunch
2:30 to 6:30 pm: Self-Study / Nature Walks
6.30 to 7.30 pm: Hatha yoga class
7.30 to 8 pm:         Meditation
8.00 to 9.00 pm: Dinner
9.00 to 9.30 pm: Reflections of the day
10.00 pm: Lights out

Stay Details : Rhenock House , Gangtok / Similar
DAY 3:
Post your yoga session in the morning, you will be served breakfast in your hotel. Today you can visit the handloom and handicraft center where you can get a glimpse of or buy various handicrafts, carpets, furniture, and decor produced by local artisans; some pieces are one of a kind.You can also opt to take a walk at the flower show complex, palace gate, and Enchey Monastery.

The evening's yoga session will be followed by a quiet dinner.

6.00 am:         Wake up
6.00 to 6.30 am: Freshen up
6.30 to 7.15 am: Morning walk
7.15 to 7.30 am: Rest
7.30 to 9 am:         Hatha yoga class 
9.00 to 9.30 am: Meditation
10 am:         Brunch
10:30 to 1:30 pm: Walking tour of Government Institute of Handicraft, Flower show complex,                                      palace gate, and Enchey Monastery
1:30 to 2:30 pm: Fruit and Snack Lunch
2:30 to 6:30 pm: Self-Study / Nature Walks
6.30 to 7.30 pm: Hatha yoga class
7.30 to 8.00 pm: Meditation
8.00 to 9.00 pm: Dinner
9.00 to 9.30 pm: Reflections of the day
10.00 pm: Lights out. Morning session (7.30 am to 9.00 am) 

Stay Details : Rhenock House , Gangtok / Similar
DAY 4:
This morning you will go on a thrilling excursion to Tsomgo (Changu) Lake. You can roam around the lake and click pictures. If you are interested you can also enjoy the rope way and/or a yak ride.

You will head back to your hotel in the afternoon and can take a restful break before your evening yoga session starts. This will be followed by a quiet dinner.

6.00 am:          Wake up 
6.00 to 6.30 am:  Freshen up 
6.30 to 7.15 am:  Morning walk
7.15 to 7.30 am:  Rest
7.30 to 8.00 am:  Breakfast 
8.30 am to 2.30 pm: Excursion to Tsomgo Lake 
2:30 to 3:30 pm:  Fruit and Snack Lunch
3:30 to 4:30 pm:  Rest
4.30 to 6.30 pm:  Self-study / Nature walks
6.30 to 7.30 pm:  Hatha yoga session
7.30 to 8 pm:          Meditation
8.00 to 9.00 pm:  Dinner
9.00 to 9.30 pm:  Reflections of the day
10.00 pm:  Lights out. Morning session (7.30 am to 9.00 am) 


Stay Details : Rhenock House , Gangtok / Similar
DAY 5:
After your morning yoga session and blissful meditation is over, you will be served breakfast at your hotel.
 
Post breakfast you are free to spend the day as you like. We are providing the option of a half day Gangtok sightseeing tour on direct payment basis.

The evening yoga session will be followed by a quiet dinner.  

6.00 am:         Wake up
6.00 to 6.30 am: Freshen up
6.30 to 7.15 am: Morning walk
7.15 to 7.30 am: Rest
7.30 to 9 am:     Hatha yoga class 
9.00 to 9.30 am: Meditation
10.00 am: Brunch
10:30 to 1:30 pm: Option of taking half days Gangtok sightseeing tour on direct payment basis                                  or self study at center
1:30 to 2:30 pm: Fruit and snack lunch
2:30 to 6:30 pm: Self-study / Nature walks
6.30 to 7.30 pm: Hatha yoga class
7.30 to 8.00 pm: Meditation
8.00 to 9.00 pm: Dinner
9.00 to 9.30 pm: Reflections of the day
10.00 pm: Lights out. Morning session (7.30 am to 9.00 am)
Stay Details : Rhenock House , Gangtok / Similar
DAY 6:
Post your yoga session in the morning, you will be served breakfast at your hotel. You will then be taken on a walking tour of Gangtok – Namnang, Deorali, Namgyal Institute of Tibetology (NIT), and Do Drul Chorten.

The evening session will be followed by a quiet dinner. 

6.00 am:         Wake up 
6.00 to 6.30 am: Freshen up
6.30 to 7.15 am: Morning walk
7.15 to 7.30 am: Rest
7.30 to 9 am: Hatha yoga class 
9.00 to 9.30 am: Meditation
10.00 am:         Brunch
10:30 to 1:30 pm: Walking tour of Gangtok – Tsuklakhang, Deorali, NIT, & Do Drul Chorten
1:30 to 2:30 pm: Fruit and snack lunch
2:30 to 6:30 pm: Self-study / Nature walks
6.30 to 7.30 pm: Hatha yoga class
7.30 to 8 pm:         Meditation
8.00 to 9.00 pm: Dinner
9.00 to 9.30 pm: Reflections of the day
10.00 pm: Lights out. Morning session (7.30 am to 9.00 am)

Stay Details : Rhenock House , Gangtok / Similar
DAY 7:
Today will be the last day of the yoga session. After the session you can go back to the hotel and freshen up for your breakfast.

Later in the day we will take you to visit Lingdum Monastery. Lunch will be at a farm stay where you will also enjoy a cultural show. 

The evening session will be followed by a quiet dinner. 

6.00 am:         Wake up 
6.00 to 6.30 am: Freshen up
6.30 to 7.15 am: Morning walk
7.15 to 7.30 am: Rest
7.30 to 8.30 am: Hatha yoga class 
8.30 to 9.00 am: Meditation
9.00 to 9.30 am: Review on yoga and meditation 
10.00 am: Brunch
10:30 to 1:30 pm: Excursion to Lingdum Monastery
1:30 to 2:30 pm: Lunch at Bustee Farm Stay
2.30 to 3.00 pm: Cultural show
3.00 to 3.30 pm: Drive back to Gangtok
3:30 to 6:30 pm: Self-study / rest
6.30 to 7.00 pm: Meditation
7.15 to 7.45 pm: Certificates & feedback
8.00 to 9.00 pm: Dinner
9.00 to 9.30 pm: Reflections of the day
10.00 pm: Lights out. 
Stay Details : Rhenock House , Gangtok / Similar
DAY 8:
We will drive you to Bagdogra airport/N.J.P. railway station soon after breakfast. We hope you take back happy memories and await your return for another exciting trip with us.
Location :
Sikkim
INCLUSIONS
•  5% GST.
•  Meet & greet upon arrival.
•  Transfer on sharing basis from Gangtok to Siliguri / Bagdogra
•  Accommodation on Double / Twin-sharing basis.
•  All applicable permits.
•  Yoga asanas & meditation every morning for 1.5 hrs
•  Vegetarian breakfast & dinner.
•  Yoga asanas & meditation every evening for 1 and 1/4 hr
•  Local lunch and cultural show on day 7

EXCLUSIONS
•  Travel insurance.
•  Cost for evening snacks & tea.
•  Cost for service not mentioned under the “cost includes” head.
•  Personal expenses such as laundry, soft drinks, mineral water, porter, tip etc.
•  Difference in cost arising due to change in fuel price.
•  Difference in cost arising due to extra usage of vehicle other than scheduled mentioned in the itinerary.

Few essentials of personal use to be brought:
•  Comfortable shoes for hiking/walking
•  Pair of warm clothes
•  Yoga mat (are available in the boutique also)
•  Woolen cap & gloves
•  Comfortable dress for yoga practice


ENTRY POINTS
  • Bagdogra (IXB) ,Pakyong(PYG)
  • New Jalpaiguri (N.J.P. )
  • Sikkim Nationalised Transport (S.N.T)
PARTNERS
CONTACT US
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    Address : Near Co-Operative, Middle Sichey Gangtok, East Sikkim, India, 737101

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    booking@tourgenie.com support@tourgenie.com info@tourgenie.com

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    +91 7384718607